Important Information & Disclaimer
Last updated: 21 August 2026
This information is provided by James Macdonald trading as Calmer Nights. References to “Calmer Nights”, “we”, “us” and “our” mean James Macdonald trading as Calmer Nights.
Calmer Nights provides educational baby-sleep information and personalised sleep-support guidance.
Calmer Nights does not provide medical advice, diagnosis or treatment.
Your Baby Sleep Rescue Plan is not a substitute for advice from a GP, health visitor, paediatrician or another appropriately qualified healthcare professional.
Babies' sleep needs and circumstances vary. We do not guarantee that using a plan will result in fewer night wakings, longer sleep stretches, easier settling, sleeping through the night or increased parental sleep.
Safer sleep
Safer sleep takes priority over sleep improvement.
Parents and carers should follow current safer-sleep guidance relevant to their baby and circumstances. Do not follow a sleep suggestion where it conflicts with advice you have received from an appropriately qualified healthcare professional.
When to seek professional advice
If you have concerns about your baby's health, breathing, feeding, growth, development, unusual behaviour or general wellbeing, seek advice from an appropriate healthcare professional.
Seek appropriate urgent or emergency medical assistance where necessary.
If your baby's sleep difficulties appear to be related to illness, pain or another medical concern, medical assessment should take priority over attempting to change sleep behaviour.
Sleep-support approaches
Where age and circumstances make it appropriate, your plan may discuss settling or sleep-training approaches.
You remain free to choose whether to use them. Your preferences and comfort with different approaches should be taken into account when your plan is generated.
You should stop an approach and seek appropriate professional guidance if you become concerned about your baby's health or wellbeing.
Important Information & Disclaimer
Last updated: 21 August 2026
This information is provided by James Macdonald trading as Calmer Nights. References to “Calmer Nights”, “we”, “us” and “our” mean James Macdonald trading as Calmer Nights.
Calmer Nights provides educational baby-sleep information and personalised sleep-support guidance.
Calmer Nights does not provide medical advice, diagnosis or treatment.
Your Baby Sleep Rescue Plan is not a substitute for advice from a GP, health visitor, paediatrician or another appropriately qualified healthcare professional.
Babies' sleep needs and circumstances vary. We do not guarantee that using a plan will result in fewer night wakings, longer sleep stretches, easier settling, sleeping through the night or increased parental sleep.
Safer sleep
Safer sleep takes priority over sleep improvement.
Parents and carers should follow current safer-sleep guidance relevant to their baby and circumstances. Do not follow a sleep suggestion where it conflicts with advice you have received from an appropriately qualified healthcare professional.
When to seek professional advice
If you have concerns about your baby's health, breathing, feeding, growth, development, unusual behaviour or general wellbeing, seek advice from an appropriate healthcare professional.
Seek appropriate urgent or emergency medical assistance where necessary.
If your baby's sleep difficulties appear to be related to illness, pain or another medical concern, medical assessment should take priority over attempting to change sleep behaviour.
Sleep-support approaches
Where age and circumstances make it appropriate, your plan may discuss settling or sleep-training approaches.
You remain free to choose whether to use them. Your preferences and comfort with different approaches should be taken into account when your plan is generated.
You should stop an approach and seek appropriate professional guidance if you become concerned about your baby's health or wellbeing.